11 ways writing improves your mind, body and spirit- reblog

This is a guest post by Sierra Delarosa. Sierra is a freelance writer, musician and content writer for Global English Editing. 11 Science-Backed Ways Writing Improves Your Mind, Body, and Spirit For many of us, writing is a practical tool. We use it to communicate our thoughts, ideas, and experiences with other people, usually through email […]

via 11 Ways Writing Improves Your Mind, Body and Spirit — Nicholas C. Rossis

I can relate to this because I find that writing is what is getting me through my grieving process. Sometimes no one understands you when you try to express yourself or even pay attention to you when you speak so much. But with writing you can spill everything that’s on your heart and hope someone reads it and understand. Even if they don’t read it, you’ve liberated yourself by writing what’s on your heart. I am in love with the therapeutic effects of writing and how free you become once you have the courage to write what’s on your heart.

 

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