Thursday Quote❤

It’s easy to focus on everything that’s not right in our lives, waiting or looking back at what once made us happy or a future time we anticipate will bring us joy. Only to reach that moment to find that everything or anything we hope or dream for will happen in the present and that happiness can be experienced right here, right now if we make up our minds to be happy right now. Life is truly beautiful when we take the time to focus on what’s right in front of us, whether it’s spending time with our family’s, or a dream job. We can be happy today if we focus and do the best that we can with the little that we have. 

Life is not too bad, if we open our eyes just to appreciate and be grateful for each moment, wishing to be where we are rather than somewhere else. I encourage you to look around you right where you are and take a minute to truly soak in your feelings this minute and be one with everything that you’re and begin to develop true contentment, focus and see how you feel. With clarity you will see that life can be beautiful when we want it to be and it is up to me and you to live a truly beautiful life. It all starts with you! Best wishes to you all ❤❤❤
© 2017 Shereena Badu


Sunday Quote ❤

Take the time this morning to think of the energy you hold and how it affects those around you. Many invest time improving their physical body but forget to improve what’s inside them, therefore they walk around looking really good on the outside but radiating negative energy from within.

I encourage you today to pay more attention to the person you are inside and begin to make changes if there is a need. You never know who you can help by improving your energy and of course if you’re already sending out positive vibes and love into the world I want to say thank you  for your energy and best wishes for today and many years to come. 😘😘😘❤❤❤❤
Image from Google 

Unravel-Daily Prompt

Authenticity unravels 

The broken imperfect 

Perfection of the soul 

Shattering the charade 

We allow ourselves to play 

Unravelling the beauty of 

Vulnerability and daring to 

Bear ones soul to the other 

Into-me-see (intimacy)

That brings unity and love 

Dare to unravel more often 

While opening your mind 

And heart to love and 

True authenticity 

Unravel the gift of being

Brave enough to let others 

See you as you are without the 

Mask, risking it all more often 

© 2017 Shereena Badu

Thursday Quote❤


Today make it your goal to fail more than usual, there is no harm in trying! You can only learn by trying so why not make it your aim to learn something new each day? Make the effort and be brave enough to experiment with life, life will always work out for the best so be spontaneous and be curious enough about life to try everything allowing yourself to use discernment and wisdom to guide your every action. Best wishes to you all 😘❤❤

© 2017 Shereena Badu
Image from Google

Denial – Daily Prompt


Sitting here alone 

Still in denial 

Denial of the intense 

Sadness that plagues me 

Denial that I have to face 

Reality and be grown 

Left alone with my 

Thoughts fighting for 

My soul as I lose my mind 

Fighting the pain that has 

Crippled me, trying to find 

My way in this big dark world 

Soul searching, finding nothing 

In denial because I just don’t 

Understand anything anymore

Accepting that I know nothing,

Information is abundant yet wisdom

 Is scarce, denial that nothing last

Forever Only change is proving to be real 

Still in denial, denial that the only thing

We all can truly rely on is change

© 2017 Shereena Badu

Pause- Daily Prompt


Pause to smell and

chew your food

Pause and smile 

Pause and inhale the

Fresh summer breeze

Pause and hear your 

Heart beating 

Pause and look in the 

Mirror to appreciate the 

Beauty you see, not 

Because of your makeup 

But because you are 

Fearfully and wonderfully made 

Pause more, pause often 

Pause and hear the silence 

In the room, the sound of the 

Wind blowing and the tiny sound 

Of a pin dropping, a splash of

Water, pause more 

Pause often to hear the 

Sweet silence of nothingness 

Overshadowed by empty

distraction and noise

© 2017 Shereena Badu